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Avocado-Cilantro Bagel Spread

Avocado Cilantro Bagel Spread


  • 1 ripe Fresh California Avocado
  • 1 ounce goat cheese
  • 1/4 teaspoon onion powder
  • 1 1/2 tablespoons chopped cilantro
  • 1/8 teaspoon black pepper
  • Dash of cayenne pepper
  • 1/8 teaspoon salt
  • 1 tablespoon fresh squeezed lime juice


  1. Combine avocado with goat cheese and mix until well blended.
  2. Add remaining ingredients and mix well.
  3. Adjust salt to taste.
  4. Let stand for 1 hour at room temperature to let flavors blend. Serve.
  5. Garnish with fresh lime slices and a sprig of cilantro.

Nutrients per serving: calories 45; protein 1g; carbohydrates 2g; total fat 3.5g; cholesterol 0mg; fiber 2g; sodium 50mg

Recipe and photo credit: Hass Avocado Board

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