Avocado, Apple and Banana Mash Up

Cooked apple mashed with rich and creamy avocado and banana makes a delicious meal or snack for the little ones in your life.

Avocado, Apple and Banana Mash Up

Prep: 5 min | Cook: 10 min

Serving Suggestions:

For infants: Add breast milk or formula to reach desired consistency based on age and caregiver's comfort level. Nutritional information will vary.

For older babies and toddlers: Serve in reusable baby food pouches for maximum portability, or freeze in ice pop trays to make homemade popsicles.

Speak to your child's pediatrician before adding solid foods to your infant's diet.


  • 1 small red apple, peeled, cored and cubed
  • 1 ripe, fresh Hass avocado, cut in half and seeded
  • 1 ripe banana, peeled, sliced


  1. Cook apple in boiling water for 10 minutes or until tender. Drain; let cool.
  2. In a bowl mash apple, avocado and banana until smooth.
  3. Serve baby 1 to 2 tablespoons mixture. Freeze remainder in 1 ounce ice cube trays.

Nutrition facts Amount Per Serving: Calories 120 Total Fat 8.0g Saturated Fat 1.0g Trans Fat 0.0g Polyunsaturated Fat 1.0g Monounsaturated Fat 5.0g Cholesterol 0.0mg Sodium 4.0mg Total Carbohydrates 14.0g Dietary Fiber 5.0g Sugar 7.0g Protein 1.0g Potassium 363 mg Vitamin A 104 IU Vitamin C 7 mg Calcium 9 mg Iron 0 mg Vitamin D 0 IU Folate 46 mcg Omega 3 Fatty Acid 0 mg

% Daily Value*: Vitamin A 2%; Vitamin C 12%; Calcium 1%; Iron 10%

* Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe and photo courtesy of: Hass Avocado Commission