Avocado Chicken Puree Baby Food
This quick mash up of two baby's favorites, avocado is the perfect first food for babies and adding chicken makes it a meal.
Ingredients
- 1 (4 ounce) chicken breast, boneless, skinless
- 1 ripe fresh avocado, halved, peeled, pitted and diced
Instructions
- Cook chicken breast in boiling water for 10 minutes until cooked through; drain, cool completely and dice.
- Place avocado and chicken into a food mill or small food processor. Process until desired consistency, adding water to this as needed.
- Serve baby 1 to 2 tablespoons mixture. Freeze remainder in 1 ounce ice cube trays.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Substitute tofu or beans for chicken. Nutrition will vary.
Nutrition Facts Amount Per Serving Calories 100 Total Fat 6.0g Saturated Fat 1.0g Cholesterol 20.0mg Sodium 10.0mg Total Carbohydrates 4.0g Dietary Fiber 2.0g Sugar 0.0g Protein 8.0g
No nutrient claims for infants
Reprinted with permission from the Hass Avocado Board.