Mango and avocado are a winning pair that will help build your child's palate of new and delicious flavors.
1 ripe, fresh Hass avocado, cut in half and seeded
1 ripe mango, peeled, pitted and diced
Prep Time: 10 minutes
Total Time: 10 minutes
Note: Speak to your child’s pediatrician before adding solid foods to your infant’s diet.
Nutrition Tip: For infants: If desired, add breast milk or formula to reach desired consistency based on age and caregiver’s comfort level. Nutritional information will vary.
For older babies and toddlers: Mash ingredients with a fork instead of pureeing.
Serve in reusable baby food pouches for maximum portability, or freeze in ice pop trays to make homemade popsicles.
Add Greek yogurt and use as dip for your favorite fruits and vegetables.
Nutrition Facts Amount Per Serving Calories 131 Total Fat 8.0g Saturated Fat 1.0g Trans Fat 0.0g Polyunsaturated Fat 1.0g Monounsaturated Fat 5.0g Cholesterol 0.0mg Sodium 4.0mg Total Carbohydrates 17.0g Dietary Fiber 5.0g Sugar 12.0g Protein 2.0g Potassium 384 mg Vitamin A 982 IU Vitamin C 35 mg Calcium 15 mg Iron 0 mg Vitamin D 0 IU Folate 76 mcg Omega 3 Fatty Acid 0 mg
% Daily Value*: Vitamin A 20%; Vitamin C 58%; Calcium 1%; Iron 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe and photograph courtesy of the Hass Avocado Board.