This yummy first food blend will provide nutrients and help expand your baby’s taste buds.
1 cup fresh baby spinach, stemmed and washed
1 (15-ounce) can white beans, drained and rinsed
1 ripe, fresh Hass avocado, cut in half and seeded
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Note: Speak to your child’s pediatrician before adding solid foods to your infant’s diet.
Nutrition Tip: For infants: Add liquid of choice to reach desired consistency based on age and caregiver’s comfort level. Nutritional information will vary.
For older babies and toddlers: Serve in reusable baby food pouches for maximum portability, or freeze in ice pop trays to make homemade popsicles.
Nutrition Facts Amount Per Serving: Calories 221 Total Fat 9.0g Saturated Fat 1.0g Trans Fat 0.0g Polyunsaturated Fat 1.0g Monounsaturated Fat 6.0g Cholesterol 0.0mg Sodium 41.0mg Total Carbohydrates 29.0g Dietary Fiber 10.0g Sugar 1.0g Protein 10.0g Potassium 965 mg Vitamin A 4,798 IU Vitamin C 10 mg Calcium 145 mg Iron 5 mg Vitamin D 0 IU Folate 180 mcg Omega 3 Fatty Acid 0 mg
% Daily Value*: Vitamin A 96%; Vitamin C 17%; Calcium 14%; Iron 28%
* Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe and photograph courtesy of the Hass Avocado Board.