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Jack in the Beans




  1. Heat oil in large skillet. Stir in onion and brown sugar. Cook, stirring frequently, over medium-low heat until onion is golden brown, about 5 minutes.
  2. Stir in remaining ingredients. Simmer for 20 to 30 minutes.

Makes 6 servings.

Per serving: 231 calories; 7 g fat (2 g saturated fat; 27 percent calories from fat); 31 g carbohydrates; 9 mg cholesterol; 521 mg sodium; 5 g protein; 6 g fiber


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