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Pina Coladas


  • 1 (8 ounce) can crushed pineapple, undrained
  • 1 (8 1/2 ounce) can cream of coconut
  • 1 large banana, sliced
  • 1/2 cup nonfat dry milk powder
  • 1/4 cup water
  • 1/4 cup light rum
  • 1 teaspoon lemon juice
  • 1 tablespoon granulated sugar
  • 15 ice cubes


  1. Combine all ingredients in a blender and blend until the ice is finely crushed.

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