This juice can be made either with a conventional juicer or with a strong blender, such as a Vitamix. The benefit of blending is all of the phytonutrients and antioxidants are retained, while much of this is lost when the pulp is thrown away with a conventional juicer.
Makes 2 to 3 servings.
Per serving: Calories 188 (2 percent fat), fat 1 g (no sat), no cholesterol, sodium 2 mg fiber 1 g, carbohydrates 27 g, protein 1 g
Recipe and photo credit (used with permission): National Watermelon Promotion Board