Almond-Pineapple Smoothie

Ingredients

• 1/2 cup (8 ounces) plain yogurt
• 2 1/2 ounces fresh pineapple
• 20 whole blanched and slivered almonds
• 1/2 cup unsweetened almond milk

Instructions

1. In blender, combine yogurt, pineapple, almonds and almond milk and puree until smooth and creamy.

Serves 1 | Prep Time: 5 mins

Other low-carb fruits or nuts can be substituted for pineapple and/or almonds.