Almond-Pineapple Smoothie


  • 1/2 cup (8 ounces) plain yogurt
  • 2 1/2 ounces fresh pineapple
  • 20 whole blanched and slivered almonds
  • 1/2 cup unsweetened almond milk


  1. In blender, combine yogurt, pineapple, almonds and almond milk and puree until smooth and creamy.

Serves 1 | Prep Time: 5 mins

Other low-carb fruits or nuts can be substituted for pineapple and/or almonds.

Recipe and photo used with permission from: Atkins -

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