Antioxidant Smoothie


Antioxidant Smoothie

Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil supplies plant-based omega 3 fats and vitamin E as well as a smoother mouth feel.

Ingredients

  • 1 medium banana
  • 1/2 cup blueberries 125 mL
  • 1/2 cup strawberries 125 mL
  • 1/2 cup green tea, cooled 125 mL
  • 1/2 cup cranberry juice 125 mL
  • 4 ice cubes
  • 2 teaspoons canola oil 10 mL

Instructions

  1. In blender, add all ingredients.
  2. Blend until combined.
  3. Serve immediately.

Yield: 4 servings | Serving size: 1/2 cup (125 mL)

Use fresh or frozen fruit. Your favourite cold tea may be substituted for green tea.

Nutritional analysis per serving: Calories 80 Total Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Carbohydrates 15 g Fiber 2 g Protein 1 g Sodium 0 mg

Recipe and photo used with permission from: CanolaInfo.org

This post may contain affiliate links. Any purchases made through these links help support Recipegoldmine.com at no additional cost to you. Please see our disclosure policy.



Join our group at MeWe or Gab

Yummy Recipes at MeWe        Yummy Recipes at Gab