Antioxidant Smoothie

Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil supplies plant-based omega 3 fats and vitamin E as well as a smoother mouth feel.

Ingredients

• 1 medium banana
• 1/2 cup blueberries 125 mL
• 1/2 cup strawberries 125 mL
• 1/2 cup green tea, cooled 125 mL
• 1/2 cup cranberry juice 125 mL
• 4 ice cubes
• 2 teaspoons canola oil 10 mL
  

Instructions

1. In blender, add all ingredients.
2. Blend until combined.
3. Serve immediately.

Yield: 4 servings | Serving size: 1/2 cup (125 mL)

Use fresh or frozen fruit. Your favourite cold tea may be substituted for green tea.

Nutritional analysis per serving: Calories 80 Total Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Carbohydrates 15 g Fiber 2 g Protein 1 g Sodium 0 mg

Recipe and photo used with permission from: CanolaInfo.org