Antioxidant Smoothie
Smoothies are a great way to get a dose of fruit, fibre and good fats. This shake is loaded with antioxidants and full of flavour. Adding a little canola oil to it supplies omega 3 fats and vitamin E as well as a smoother taste. Every body wins with canola oil!
Recipe Ingredients
- 1 medium banana
- 1/2 cup blueberries 125 mL
- 1/2 cup strawberries 125 mL
- 1/2 cup green tea, cooled 125 mL
- 1/2 cup cranberry juice 125 mL
- 4 ice cubes
- 2 teaspoons canola oil 10 mL
Method
- In blender, add all ingredients.
- Blend until combined. Serve immediately.
Yield: 4 servings
Serving size: 1/2 cup (125 mL)
Tip: Use fresh or frozen fruit. Your favourite cold tea may be substituted for green tea.
Nutritional Analysis: Based on 1/2 cup (125 mL) serving Calories 80 Total Fat 3g Saturated Fat 0g Cholesterol 0mg Sodium 0mg Carbohydrate 15g Fibre 2g Protein 1g
Reprinted with permission from canolainfo.org.