Banana-Peach Buttermilk Smoothie
- 2 large ripe bananas, sliced and frozen
- 2 cups frozen peaches
- 1 cup fat-free buttermilk
- 1/4 cup fresh orange juice
- 1 tablespoon honey
- Process all ingredients in a blender until smooth, stopping to scrape down
- Serve immediately.
Yield: 4 cups
Nutrition facts per 1-cup serving: 221 calories (4 percent of calories from
fat), 1.1 g fat, 3.7 g protein, 52.6 g carbohydrates, 3.3 g fiber, 3.8 mg cholesterol
and 76 mg sodium
Source: Southern Living
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