Blueberry Smoothie

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  • 1 pint fresh blueberries or 2 cups (10 ounces) frozen blueberries, slightly thawed
  • 1 cup pineapple, orange and strawberry juice blend or pineapple-orange juice
  • 1 (8 ounce) container low-fat vanilla yogurt
  • 2 teaspoons granulated sugar


  1. In container of an electric blender, combine blueberries, juice, yogurt and sugar. Blend until smooth, about 1 minute.
  2. Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if desired.

Yield: 2 servings