Blueberry Smoothie

Ingredients

• 1 pint fresh blueberries or 2 cups (10 ounces) frozen blueberries, slightly thawed
• 1 cup pineapple, orange and strawberry juice blend or pineapple-orange juice
• 1 (8 ounce) container low-fat vanilla yogurt
• 2 teaspoons granulated sugar
  

Instructions

1. In container of an electric blender, combine blueberries, juice, yogurt and sugar. Blend until smooth, about 1 minute.
2. Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if desired.

Yield: 2 servings