Blueberry Velvet Cheesecake Smoothie

Ingredients

• 1 (8 ounce) container non-fat blueberry yogurt
• 1/2 cup grape juice
• 1/4 cup low- or non-fat cream cheese
• 1 tablespoon maple syrup
• 2 1/2 cups individually frozen blueberries

Method

1. Place in a blender or food processor and whirl until smooth.

Serves two.