Cantaloupe Smoothie

Ingredients

• 1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
• 1 cup skim milk
• 1 cup vanilla fat-free yogurt
• 1 cup crushed ice
• 2 tablespoons sugar, or to taste
  

Instructions

1. Combine all ingredients in a blender and process until smooth.

Yield: about 4 cups