Cantaloupe Smoothie

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  • 1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
  • 1 cup skim milk
  • 1 cup vanilla fat-free yogurt
  • 1 cup crushed ice
  • 2 tablespoons sugar, or to taste


  1. Combine all ingredients in a blender and process until smooth.

Yield: about 4 cups

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