Mango Raspberry Smoothies


  • 1 ripe mango, peeled, pitted and cubed
  • 1 cup fresh or frozen raspberries
  • 1 cup raspberry frozen yogurt
  • 1 cup ice cubes
  • 1/4 cup fruit juice (cranberry, orange or any juice blend)


  1. Combine all ingredients in a blender container and blend until smooth.
  2. Pour into two chilled glasses.

Yield: 2 servings

Nutrition per serving: 221 calories, 5.3 g protein, 53 g carbohydrate, 7 g fiber, .68 mg cholesterol, 72 mg sodium

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