Mango Raspberry Smoothies

Ingredients

• 1 ripe mango, peeled, pitted and cubed
• 1 cup fresh or frozen raspberries
• 1 cup raspberry frozen yogurt
• 1 cup ice cubes
• 1/4 cup fruit juice (cranberry, orange or any juice blend)
  

Instructions

1. Combine all ingredients in a blender container and blend until smooth.
2. Pour into two chilled glasses.

Yield: 2 servings

Nutrition per serving: 221 calories, 5.3 g protein, 53 g carbohydrate, 7 g fiber, .68 mg cholesterol, 72 mg sodium

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