Soy milk, yogurt and fruit whip up into a delicious drink for two in just five minutes.
Prep: 5 Min | Yield: 2 servings (about 1 1/2 cups each)
Try vanilla soymilk as a substitute for water or dairy milk in your favorite chai, latte and other milk-based coffee drinks.
Pretty in pink! Garnish these creamy smoothies with a couple of raspberries on top.
If serving with straws, purchase larger diameter straws to accommodate the thicker texture of smoothies.
Nutritional Information 1 Serving (1 Serving) Calories 290 (Calories from Fat 35), Total Fat 4g (Saturated Fat 1g, Trans Fat 0g) Cholesterol 5mg; Sodium 160mg; Total Carbohydrate 54g (Dietary Fiber 10g, Sugars 33g), Protein 9g
Percent Daily Value*: Vitamin A 15.00%; Vitamin C 70.00%; Calcium 35.00%; Iron 8.00%
Exchanges: 1 Fruit; 2 Other Carbohydrate; 1 Low-Fat Milk
Carbohydrate Choices: 3 1/2
* Percent Daily Values are based on a 2,000 calorie diet.
Recipe and photo credit: Pillsbury