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Tofu Fruit Smoothie

Don't know if you're "into" soy,'s a recipe I do "countless" variations on, especially during the summer months. If you use a FROZEN banana (peeled and cut into large chunks before freezing) the Smoothie consistency will be pleasingly like a shake! (I found this recipe on Nasoya's website, my only change is that I actually use less tofu - I've adjusted the recipe below accordingly.)


  • 1/4 (12.3 ounce) package Silken Tofu
  • 1/2 medium ripe banana
  • 1/2 cup orange juice
  • 1/4 cup honey
  • 3/4 cup fresh or frozen strawberries or fruit of choice
  • 1 cup ice


  1. Blend together tofu, banana, orange juice, honey, and fruit until smooth. Add ice, then continue to blend until creamy.
  2. Serve immediately.

Makes 4 servings.

Variations: Sometimes instead of tofu I use about 1/2 cup of soy milk or soy yogurt. - LuAnn

Posted by LuAnn at Recipe Goldmine 9/13/02 7:33:15 am.

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