Triple Raspberry Smoothie

Smoothie variations are almost endless. For example, try peach yogurt, or vanilla, or key lime, or just plain. And use a raspberry-white grape juice or other raspberry juice blend. There’s no need to thaw the berries for this Triple Raspberry Smoothie – just add them right from the freezer.

Yield: 1 serving

Ingredients

• 1 cup IQF Washington raspberries
• 1 carton (6 ounces) raspberry yogurt
• 1/2 cup cran-raspberry juice

Instructions

1. Combine all ingredients in blender and blend until smooth.
2. Serve immediately.

Nutrition

Per serving: calories 177, fat 0.07g, saturated fat 0g, % calories from fat 0%, protein 9.6g, carbohydrates 34.45g, cholesterol 5mg, sodium 174mg, fiber 3.2g

Attribution

Recipe and photo used with permission from: Washington Red Raspberry Commission