Smoothie variations are almost endless. For example, try peach yogurt, or vanilla, or key lime, or just plain. And use a raspberry-white grape juice or other raspberry juice blend. Just remember that there’s no need to thaw the berries – just add them right from the freezer.
Yield: 1 serving
Nutrition Information per serving: calories 177, fat 0.07g, saturated fat 0g, % calories from fat 0%, protein 9.6g, carbohydrates 34.45g, cholesterol 5mg, sodium 174mg, fiber 3.2g
Recipe and photo credit (used with permission): Washington Red Raspberry Commission