Tropical Strawberry Smoothie

Yield: 2 (2 cup) servings

Ingredients

• 1 1/2 cups California strawberries, stemmed
• 1/2 cup fresh, frozen or canned pineapple chunks
• 1 (8 ounce) container lowfat pina colada yogurt
• 1/2 cup orange juice
• 1 1/2 cups ice cubes

Instructions

1. In container of blender, combine all ingredients except ice cubes; blend until smooth.
2. Gradually add ice cubes with motor running; blend until smooth.

Nutrition

Per serving: 200 calories; 2 g fat; 6 mg cholesterol; 76 mg sodium; 40 g carbohydrate; 3 g fiber; 7 g protein

Attribution

Recipe and photo used with permission from: California Strawberry Commission