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Tropical Strawberry Smoothie

Tropical Strawberry Smoothie


  • 1 1/2 cups California strawberries, stemmed
  • 1/2 cup fresh, frozen or canned pineapple chunks
  • 1 (8 ounce) container lowfat pina colada yogurt
  • 1/2 cup orange juice
  • 1 1/2 cups ice cubes


  1. In container of blender, combine all ingredients except ice cubes; blend until smooth.
  2. Gradually add ice cubes with motor running; blend until smooth.

Yield: 2 servings (about 2 cups each serving)

Nutritional Information: 200 calories; 2 g fat; 6 mg cholesterol; 76 mg sodium; 40 g carbohydrate; 3 g fiber; 7 g protein

Recipe and photo credit: California Strawberry Commission

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