Watermelon Smoothie

Yield: 2 servings

Ingredients

• 2 cups seeded watermelon chunks
• 1 cup cracked ice
• 1/2 cup plain yogurt
• 1 tablespoon granulated sugar
• 1/2 teaspoon ground ginger
• 1/8 teaspoon almond extract

Instructions

1. Combine all ingredients in blender container; blend until smooth.

Nutrition

Per serving: Calories, 115; Fat, 2g; Fiber, 1 g; Cholesterol, 4mg; Sodium, 46mg; percent calories from fat, 13%

Attribution

Recipe and photo used with permission from: Watermelon Promotion Board