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Watermelon Smoothie


  • 2 cups seeded watermelon chunks
  • 1 cup cracked ice
  • 1/2 cup plain yogurt
  • 1 tablespoon granulated sugar
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon almond extract


  1. Combine all ingredients in blender container; blend until smooth.

Yield: 2 servings

Nutritional Analysis Per Serving: Calories, 115; Fat, 2g; Fiber, 1 g; Cholesterol, 4mg; Sodium, 46mg; percent calories from fat, 13%

Recipe credit: National Watermelon Promotion Board

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