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Yogurt Smoothie

Ingredients

  • 1/4 cup flax seeds
  • 1/4 cup heavy cream
  • 1/4 cup Davinci Syrup, any flavor
  • 1/2 cup plain full-fat yogurt
  • 1 cup frozen strawberries
  • 6 ice cubes

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Instructions

  1. Blend all ingredients EXCEPT the ice in your blender until smooth.
  2. Add the ice and blend.

Yield: 1 serving

Per Serving: 414 Cal (80%from Fat, 12% from Protein, 28% from Carb); 13 g Protein; 29 g Tot Fat; 30 g Carb; 14 g Fiber; 266 mg Calcium; 3 mg Iron; 83 mg Sodium; 57 mg Cholesterol