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Pumpkin Muffins

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1/3 cup granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 2 egg whites
  • 1 cup canned or cooked pumpkin
  • 1 cup bran flakes-type cereal
  • 1/3 cup light corn syrup
  • 3/4 cup skim milk

Instructions

  1. Heat oven to 400 degrees F. Spray a 12-cup muffin tin with nonstick spray oil, set aside.
  2. In a medium bowl, combine flour, sugar, baking powder, baking soda and cinnamon.
  3. In a large bowl, beat egg whites; stir in pumpkin, cereal, syrup and milk.
  4. Slowly stir dry ingredients into pumpkin mixture and mix thoroughly.
  5. Fill each muffin tin 2/3 full.
  6. Bake for 15 to 20 minutes.

Makes 1 dozen muffins.

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