Pumpkin Muffins

No Photo


  • 1 1/2 cups all-purpose flour
  • 1/3 cup granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 2 egg whites
  • 1 cup canned or cooked pumpkin
  • 1 cup bran flakes-type cereal
  • 1/3 cup light corn syrup
  • 3/4 cup skim milk


  1. Heat oven to 400 degrees F. Spray a 12-cup muffin tin with nonstick spray oil, set aside.
  2. In a medium bowl, combine flour, sugar, baking powder, baking soda and cinnamon.
  3. In a large bowl, beat egg whites; stir in pumpkin, cereal, syrup and milk.
  4. Slowly stir dry ingredients into pumpkin mixture and mix thoroughly.
  5. Fill each muffin tin 2/3 full.
  6. Bake for 15 to 20 minutes.

Makes 1 dozen muffins.

This page may contain affiliate links. Any purchases made through these links help support Recipegoldmine.com at no additional cost to you. Please see our Disclosure Policy.

Weekly Specials from The Prepared Pantry