Blender Breakfast

Ingredients

• 1 ripe banana, peach, or nectarine, peeled, cut up
• 1/2 cup milk or 1/2 cup low-fat yogurt
• 1 teaspoon honey, sugar or maple syrup
• 1 tablespoon natural bran
  

Instructions

1. Combine banana, milk, honey and bran in blender or food processor. Whirl until smooth.
2. Pour into tall glass.

Posted by FootsieBear at Recipe Goldmine May 27, 2001.