Ingredients

• 1 ripe banana, peach, or nectarine, peeled, cut up
• 1/2 cup milk or 1/2 cup low-fat yogurt
• 1 teaspoon honey, sugar or maple syrup
• 1 tablespoon natural bran

Instructions

1. Combine banana, milk, honey and bran in blender or food processor. Whirl until smooth.
2. Pour into tall glass.