- 1 ripe banana, peach, or nectarine, peeled, cut up
- 1/2 cup milk or 1/2 cup low-fat yogurt
- 1 teaspoon honey, sugar or maple syrup
- 1 tablespoon natural
- Combine banana, milk, honey and bran in blender or food processor. Whirl
- Pour into tall glass.
Posted by FootsieBear at Recipe Goldmine May 27, 2001.
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