Try this new take on oatmeal. Simply refrigerate overnight, and you have ready-to-go oatmeal in the morning! Chia seed is a delicious addition to this dish and is classified as a super-food. In addition, it helps to thicken dishes. Also try chia seed in smoothies for its thickening power.
Toppings, if desired
Nutrition Information – Serving Size: 1 Serving Calories 240 (Calories from Fat 25)
% Daily Value Total Fat 3g 3% (Saturated Fat 1g, 1% Trans Fat 0g 0%), Cholesterol 10mg 10%; Sodium 90mg 90%; Total Carbohydrate 47g 47% (Dietary Fiber 2g 2% Sugars 26g 26%), Protein 7g 7% Vitamin A 15%; Vitamin C 0%; Calcium 20%; Iron 4%
Exchanges:1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat
Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Reprinted with permission from Betty Crocker.