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Apple Crisp Refrigerator Oatmeal

Apple Crisp Refrigerator Oatmeal

Try this new take on oatmeal. Simply refrigerate overnight, and you have ready-to-go oatmeal in the morning! Chia seed is a delicious addition to this dish and is classified as a super-food. In addition, it helps to thicken dishes. Also try chia seed in smoothies for its thickening power.



  • 1/4 cup old-fashioned oats
  • 1 container (6 ounces) Yoplait® Original 99% Fat Free apple crisp yogurt
  • 1 teaspoon chia seed, if desired

Toppings, if desired

  • 1/4 cup chopped Granny Smith apple
  • 1/8 teaspoon ground cinnamon
  • 2 tablespoons chopped walnuts


  1. In half-pint canning jar (or other resealable container), pour oats and yogurt.
  2. Top with chia seed; carefully stir to mix thoroughly.
  3. Cover; refrigerate about 8 hours.
  4. When ready to serve, sprinkle with toppings.

Nutrition Information – Serving Size: 1 Serving Calories 240 (Calories from Fat 25)

% Daily Value Total Fat 3g 3% (Saturated Fat 1g, 1% Trans Fat 0g 0%), Cholesterol 10mg 10%; Sodium 90mg 90%; Total Carbohydrate 47g 47% (Dietary Fiber 2g 2% Sugars 26g 26%), Protein 7g 7% Vitamin A 15%; Vitamin C 0%; Calcium 20%; Iron 4%

Exchanges:1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat

Carbohydrate Choices: 3

*Percent Daily Values are based on a 2,000 calorie diet.


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