Heat oven to 350 degrees F (180 degrees C). Line cookie sheets
with parchment paper.
In large bowl, stir together sugar, cereal, rolled oats, flours,
baking soda, baking powder, salt and allspice.
Make well in center and pour in canola oil, applesauce, egg whites
and vanilla. Mix until well blended. Stir in sunflower seeds, almonds
and cherries. Roll cookies into golf ball-size balls. Place cookies 2
inches (5 cm) apart onto prepared cookie sheets and flatten to 1/2-inch
(1.3-cm) thickness with wet hands.
In preheated oven, bake for 8 minutes for chewy cookies.
Remove from cookie sheets to cool on wire racks.
Yield: 24 cookies Serving size: 1 cookie
These cookies store well in the freezer.
Nutritional Analysis Per Serving: Calories160 Total Fat 4 g Saturated Fat
0 g Cholesterol 0 mg Carbohydrates 23 g Fiber 2 g Sugars 11 g Protein 8 g Sodium
170 mg Potassium 146 mg