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Overnight Oatmeal

Overnight Oatmeal recipe

What powers your day? Set yourself up the night before by whipping up some Overnight Oatmeal!

Recipe Ingredients

Method

  1. In container with tight-fitting cover, mix yogurt, oats and chia seed.
  2. Add desired stir-ins.
  3. Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

prep time 5 min
total time 8 hr 0 min
servings 1

Stir-ins

Pomegranate Power Oatmeal

  1. Stir in 1/4 cup pomegranate seeds.

Calories 230 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

Honey Power Oatmeal

  1. Stir in 1 tablespoon honey or 2 tablespoons comb honey.*

Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 90mg; Total Carbohydrate 43g (Dietary Fiber 3g); Protein 16g

Banana Power Oatmeal

  1. Stir in 1/4 cup banana slices.

Calories 220 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 210mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

Almond Power Oatmeal

  1. Stir in 1/4 cup toasted almonds.

Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 240mg; Total Carbohydrate 31g (Dietary Fiber 6g); Protein 21g

Blueberry Power Oatmeal

  1. Stir in 1/4 cup blueberries.

Calories 210 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 105mg; Total Carbohydrate 31g (Dietary Fiber 4g); Protein 16g

Blackberry Power Oatmeal

  1. Stir in 1/4 cup blackberries.

Calories 200 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 135mg; Total Carbohydrate 29g (Dietary Fiber 5g); Protein 16g

*Those with bee sting allergies should consult their physician before consuming comb honey.

To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until almonds are light brown.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Reprinted with permission from Pillsbury.


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