Microwave 1-Minute Ham and Egg Breakfast Bowl

Eggs, ham and cheese join forces in a three ingredient breakfast bowl that’s fast and mess-free.

Yield: 1 serving

Ingredients

• 1 thin slice deli ham (1 ounce)
• 1 egg, beaten
• Shredded Cheddar cheese

Instructions

1. Line the bottom of 8-ounce ramekin or custard cup with ham slice, folding ham in half, if necessary.
2. Pour egg over ham.
3. Microwave on HIGH for 30 seconds; stir.
4. Microwave until egg is almost set, 15 to 30 seconds longer.
5. Top with cheese.
6. Serve immediately.

Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

Nutrition

Per serving: Calories: 133 Total Fat: 8 g Saturated fat: 3 g Polyunsaturated fat: 1 g Monounsaturated fat: 2 g Cholesterol: 204 mg Sodium: 420 mg Carbohydrates: 2 g Dietary Fiber: 0 g Protein: 12 g Vitamin A: 340.8 IU Vitamin D: 42.7 IU Folate: 24.8 mcg Calcium: 78.9 mg Iron: 1.3 mg Choline: 126.7 mg Vitamin C: 4.9 mg Vitamin E: 0 IU Trans Fat: 0 g Sugars: 1 g Potassium: 75.9 mg Magnesium: 8 mg Selenium: 16.3 mcg Phosphorus: 135.2 mg Vitamin B12: 0.5 mcg Vitamin K: 0.4 mcg Vitamin B6: 0.1 mg Copper: 0 mg Vitamin B1 – Thiamin: 0 mg Manganese: 0 mg Zinc: 1 mg Vitamin B2 – Riboflavin: 0.3 mg Vitamin B3 – Niacin: 2 mg Omega 3: 0.1 g Omega 6: 0.9 g

Recipe and photo used with permission from: American Egg Board