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Spicy Avocado Toast with Egg

Spicy Avocado Toast with Egg

A vegetarian toast recipe of cream cheese on whole grain bread topped with mashed avocado and zesty tomatoes and an egg.


  • 1 large avocado, pitted, peeled
  • 1 (10 ounce) can Ro*Tel® Original DicedTomatoes & Green Chilies, drained
  • 1 teaspoon lime juice
  • 1/2 teaspoon salt, divided
  • PAM® Original No-Stick Cooking Spray
  • 6 eggs
  • 1/3 cup chive and onion cream cheese spread
  • 6 slices oval-shaped whole grain bread, toasted
  • 1/8 teaspoon ground black pepper


  1. Mash avocado in small bowl. Stir in drained tomatoes, lime juice and 1/4 teaspoon salt; set aside.
  2. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Add eggs; cover and cook 5 to 7 minutes or until desired doneness.
  3. Meanwhile, spread cream cheese evenly on toasted bread slices.
  4. Top with avocado mixture and eggs.
  5. Sprinkle remaining 1/4 teaspoon salt and pepper on eggs.
  6. Serve immediately.

Prep Time: 20 Min | Total Time: 20 Min | Yield: 6 servings (1 toast each)

Nutrition Information Amount per Serving Calories 288

% Daily Value* Total Fat 17 gram 26% Saturated fat 6 gram 28% Cholesterol 197 mg 66% Sodium 529 mg 22% Carbohydrate 26 gram 9% Dietary fiber 7 gram 27% Sugars 5 gram Protein 13 gram Vitamin A 11% Vitamin C 10% Calcium 8% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Recipe and photo credit: ConAgra Foods

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