Print Recipe

Spicy Avocado Toast with Egg

Spicy Avocado Toast with Egg

A vegetarian toast recipe of cream cheese on whole grain bread topped with mashed avocado and zesty tomatoes and an egg.

Ingredients

  • 1 large avocado, pitted, peeled
  • 1 (10 ounce) can Ro*Tel® Original DicedTomatoes & Green Chilies, drained
  • 1 teaspoon lime juice
  • 1/2 teaspoon salt, divided
  • PAM® Original No-Stick Cooking Spray
  • 6 eggs
  • 1/3 cup chive and onion cream cheese spread
  • 6 slices oval-shaped whole grain bread, toasted
  • 1/8 teaspoon ground black pepper

Instructions

  1. Mash avocado in small bowl. Stir in drained tomatoes, lime juice and 1/4 teaspoon salt; set aside.
  2. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Add eggs; cover and cook 5 to 7 minutes or until desired doneness.
  3. Meanwhile, spread cream cheese evenly on toasted bread slices.
  4. Top with avocado mixture and eggs.
  5. Sprinkle remaining 1/4 teaspoon salt and pepper on eggs.
  6. Serve immediately.

Prep Time: 20 Min | Total Time: 20 Min | Yield: 6 servings (1 toast each)

Nutrition Information Amount per Serving Calories 288

% Daily Value* Total Fat 17 gram 26% Saturated fat 6 gram 28% Cholesterol 197 mg 66% Sodium 529 mg 22% Carbohydrate 26 gram 9% Dietary fiber 7 gram 27% Sugars 5 gram Protein 13 gram Vitamin A 11% Vitamin C 10% Calcium 8% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Recipe and photo credit: ConAgra Foods


Recipe Goldmine

Join our Facebook group




Contact

Arizona

Always Open!

To our Visitors

Recipe Goldmine has been online since April 1999. We hope you enjoy our collection of over 39,000 recipes. Many have contributed to our recipe collections, including our own family, friends, newsletter subscribers, food companies and food organizations.