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Spicy Herb and Cheese Frittata Wedges


  • 1 cup (4 ounces) shredded white or yellow Cheddar cheese
  • 1 cup (4 ounces) shredded Colby cheese
  • 1 cup (4 ounces) crumbled feta cheese
  • 1 cup (4 ounces) chopped jalapeños, drained
  • 10 eggs, beaten
  • 1/4 cup finely chopped basil (or 2 teaspoons dried)
  • 1/2 teaspoons salt

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  1. Heat oven to 350 degrees F.
  2. In a small bowl, mix cheeses together, set aside.
  3. Lightly butter a 12 x 8-inch rectangular pan or a 10-inch oven proof skillet. Scatter jalapeños on bottom of pan. Top with cheeses.
  4. In a medium-size bowl, combine eggs, herbs and salt. Mix on medium speed for 4 minutes, or until very light and airy.
  5. Pour eggs over cheese and bake for 25 to 30 minutes or until set.
  6. Let cool for 10 minutes.

Servings: 12 wedges

Calories per serving: 133 Protein: 9 g Fat: 10 g Carbohydrate: 2 g

Recipe credit: American Dairy Association