Cinnamon-Sprinkled French Toast

Next time you and your family rise and shine, go with this recipe for Cinnamon-Sprinkled French Toast to keep the whole gang happy.

Ingredients

• 2 large eggs
• 2 tablespoons fat-free milk
• 1/2 teaspoon ground cinnamon
• 2 slices whole-wheat bread
• 1 teaspoon soft butter
• 4 teaspoons light pancake syrup

Instructions

1. In flat-bottom bowl, crack eggs.
2. Thoroughly whisk in milk and cinnamon.
3. Dip bread slices, one at a time, into egg mixture, wetting both sides. Re-dip, if necessary, until all egg mixture is absorbed into bread.
4. Meanwhile, heat large, nonstick skillet over medium heat. Add butter.
5. Place dipped bread slices in skillet. Cook 2 1/2 to 3 minutes per side, or until both sides are golden brown.
6. Drizzle with syrup.
7. Serve when warm.

Nutrition

Per serving: 190 calories; 8 g total fat; (3 g saturated fat); 10 g protein; 19 g carbohydrates; 2 g fiber; 215 mg cholesterol; 250 mg sodium

Recipe used with permission from USDA.

Attribution

Photo courtesy of Getty Images.