Wake up sleepy heads with warm spicy pumpkin pancakes! Pass the warm syrup please.
Prep Time 30 min
Total Time 30 min
To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until light brown.
No pumpkin pie spice? Use 1 teaspoon ground cinnamon and 1/2 teaspoon each of ground nutmeg and ground ginger.
Nutrition Information–Serving Size: 1 Pancake Calories 110 Calories from Fat 40 Total Fat 4 1/2g Saturated Fat 1g Trans Fat 1/2g Cholesterol 30mg Sodium210mg
Total Carbohydrate 14g Dietary Fiber 1g Sugars 2g Protein 3g
% Daily Value*: Vitamin A 50% Vitamin C 0% Calcium 6% Iron 4%
Exchanges: 1 Starch; 0 Fruit; 0
Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat
Carbohydrate Choice 1
*Percent Daily Values are based on a 2,000 calorie diet.
Reprinted with permission from Betty Crocker.