Wake up sleepy heads with warm spicy pumpkin pancakes! Pass the warm syrup please.
Prep Time 30 min | Total Time 30 min | Servings 16
To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until light brown.
No pumpkin pie spice? Use 1 teaspoon ground cinnamon and 1/2 teaspoon each of ground nutmeg and ground ginger.
Nutrition Information–Serving Size: 1 Pancake Calories 110 Calories from Fat 40 Total Fat 4 1/2g Saturated Fat 1g Trans Fat 1/2g Cholesterol 30mg Sodium210mg
Total Carbohydrate 14g Dietary Fiber 1g Sugars 2g Protein 3g
% Daily Value*: Vitamin A 50% Vitamin C 0% Calcium 6% Iron 4%
Exchanges: 1 Starch; 0 Fruit; 0
Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat
Carbohydrate Choice 1
*Percent Daily Values are based on a 2,000 calorie diet.
Recipe and photo credit (used with permission): Betty Crocker