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Breakfast Tacos

Breakfast Tacos recipe

Kids will love this healthy, fun dish to start the day. It is high in protein and filled with Mexican flavors.

Ingredients

Tacos

Optional toppings



Instructions

  1. In medium mixing bowl, scramble eggs, egg whites, skim milk and pepper.
  2. In medium skillet, heat black beans and salsa over medium heat for 5 minutes, stirring well.
  3. Set aside and keep warm.
  4. In large non-stick skillet, heat canola oil over medium heat. Cook eggs for 3 to 4 minutes, stirring occasionally to scramble.
  5. Place tortillas on work surface. Divide egg mixture equally in center of each tortilla.
  6. Add black beans mixture and cheese evenly over eggs.
  7. Add desired toppings and serve immediately.

Yield: 4 tacos | Serving size: 1 taco

Nutritional Analysis Per Serving (without optional toppings): Calories 390 Total Fat 10g Saturated Fat 1.5 g Cholesterol 105mg Sodium 380mg Carbohydrates 49g Fibre 11g Protein 23g

Recipe and photo credit: CanolaInfo.org.


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