Santa Fe Bagel Thins Bagel

Santa Fe Bagel Thins



  • 1 Thomas’ 100% Whole Wheat Bagel Thins bagel
  • 3 egg whites
  • 4 tablespoons black bean hummus (store-bought or homemade)
  • 2 tablespoons low-fat sour cream
  • 4 tablespoons tomato salsa
  • Nonstick cooking oil spray

Homemade black bean hummus

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/2 garlic clove, chopped
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon cayenne pepper
  • 3/4 teaspoon ground cumin


  1. Separate and toast Bagel Thins bagel. Place open-faced and top each half with two tablespoons of hummus and 1 tablespoon of low-fat sour cream.
  2. Spray nonstick frying pan with cooking oil and put on stovetop under medium heat.
  3. Beat three egg whites together in mixing bowl and then pour into heated frying pan.
  4. Once eggs are cooked through, place on open-faced English muffin and top with salsa.
  5. Homemade black bean hummus: Mince all ingredients together in food processor until smooth; refrigerate.

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