Meatball Skillet Dinner

Yield: 4 servings

Ingredients

• 8 ounces no-yolk egg noodles
• 12 ounces lean ground beef
• 1 small yellow onion, grated (about 1 cup)
• 1/2 cup Italian-style seasoned bread crumbs
• 1 large egg
• 1/4 cup reduced-sodium ketchup
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup all-purpose flour
• 2 cups reduced-sodium beef broth
• 1/2 cup nonfat sour cream
• 1 tablespoon chopped fresh parsley

Instructions

1. Cook noodles according to package directions, but do not add salt. Drain in a colander.
2. While noodles are cooking, in a large bowl, combine beef, onion, bread crumbs, egg, ketchup, and pepper. Shape beef mixture into 1 inch meatballs.
3. Spray a large nonstick skillet with vegetable cooking spray.
4. Add meatballs to skillet; cook over medium heat, turning occasionally, until browned on all sides, about 10 minutes.
5. Using a slotted spoon, place meatballs on a paper towel-lined plate.
6. Add flour to skillet. Whisk in broth. Cook, whisking constantly, until mixture thickens, about 5 minutes.
7. Whisk in sour cream.
8. Add meatballs and noodles; toss to coat. Cook, stirring, until heated through, about 5 minutes.
9. Spoon meatball and noodle mixture onto a serving platter.
10. Sprinkle with parsley.
11. Serve immediately.