Restaurant Recipes
Good Samaritan Hospital Samaritan
Scramble with Sunrise Salsa
Ingredients
- 12 egg whites or 2 cups egg substitute
- 1 cup extra-lean ham, diced
- 1/2 small bell pepper, diced
- 1/2 cup onion, diced
- 1 cup nonfat or low-fat cheese, shredded
- 4 large low-fat whole wheat tortillas
- Salt and pepper to taste
- 3 to 4 Roma tomatoes, diced
- 6 ounces tomato puree
- 6 ounces El Pato tomato sauce
- 1 clove garlic, pressed
- 1/4 cup parsley, minced
- 1/4 cup cilantro, minced
- 1 lime, juiced
- 1 1/2 tablespoons butter
Instructions
- In a food processor, combine 1/4 cup onions, tomatoes, El Pato, garlic, parsley, cilantro and lime juice; process to desired consistency.
- In a nonstick pan, sauté 1/4 cup onions, ham and bell pepper in melted butter until onions are translucent. Stirring gently and continually, add egg whites. When eggs are stiff, remove pan from heat.
- Place mixture in warmed tortillas. Top with salsa and cheese.
Attribution
Good Samaritan Hospital, Phoenix, Arizona - azfamily.com