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Barbara Eden's Chicken and Rice Supreme

RG

Ingredients

Chicken and Rice

  • 3 tablespoons vegetable oil, divided 50 mL
  • 1 onion, chopped
  • 2 cups mushrooms, sliced 500 mL
  • 1 1/2 pounds boneless chicken, cubed 750 g
  • 1/4 cup dry white wine 50 mL
  • 1 (10 ounce/284 mL) can cream of mushroom soup
  • 1/2 cup chicken broth 125 mL
  • 1/2 cup sour cream 125 mL
  • 1 teaspoon curry powder 5 mL
  • 4 cups cooked rice 1 L
  • 1 cup frozen peas 250 mL
  • 1/2 cup green onions, chopped 125 mL
  • Salt and pepper to taste

Topping

  • 1 cup Cheddar cheese, grated 250 mL
  • 1/4 cup dry bread or cracker crumbs 50 mL

Instructions

  1. In a large skillet, heat 2 tablespoons (25 mL) oil over medium heat: cook onion and mushrooms until softened. Remove to mixing bowl.
  2. Add remaining tablespoon of oil to hot saucepan and cook chicken pieces (skin removed) until golden brown; remove to bowl.
  3. Add wine to skillet, stirring to deglaze pan; add soup, broth, sour cream and curry powder, whisking together until blended. Stir into chicken and mushroom mixture along with cooked rice, peas and green onions; mix until well blended. Season with salt and pepper to taste.
  4. Transfer mixture to greased 10-cup (2.5 L) baking dish or casserole. Top with a mixture of cheese and crumbs.
  5. Bake uncovered in 350 degree F (180 degree C) oven for 30 to 40 minutes, or until mixture bubbles and topping is golden brown.

Makes 6 to 8 servings.

Per serving for 6: 603 calories, 40 g protein, 23 g fat, 56 g carbohydrate.

Per serving for 8: 452 calories, 30 g protein, 17 g fat, 42 g carbohydrate


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