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Senator Barry Goldwater's Beans

Ingredients

Instructions

  1. Soak the beans in cold water overnight.
  2. Wash beans, place in a kettle and add enough cold water to make the water level 2 inches higher than the top of the beans. Bring to boil and cook 1 hour.
  3. Add remaining ingredients (except beef). Reduce flame and cook 4 to 6 hours, or more if desired.
  4. Add browned ground beef, if using.

Makes 24 servings.

Approximate values per serving: 258 calories, 9 g fat, 34 mg cholesterol, 18 g protein, 27 g carbohydrates, 10 g fiber, 347 mg sodium, 31 percent calories from fat

Source: From numerous readers - The Arizona Republic Jan. 31, 2001


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