Senator Barry Goldwater
Beans

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Yield: 24 servings

Ingredients

  • 2 pounds pinto beans
  • 2 large onions, chopped
  • 4 cloves garlic, chopped
  • 2 teaspoons salt
  • Pepper, to taste
  • 1/2 teaspoon cumin seed
  • 1 (4 ounce) can taco sauce
  • 1 (4 ounce) can roasted green chiles
  • 1 (2 1/2 pound) can tomatoes
  • 2 pounds ground beef, browned (optional)

Instructions

  1. Soak the beans in cold water overnight.
  2. Wash beans, place in a kettle and add enough cold water to make the water level 2 inches higher than the top of the beans. Bring to boil and cook 1 hour.
  3. Add remaining ingredients (except beef). Reduce flame and cook 4 to 6 hours, or more if desired.
  4. Add browned ground beef, if using.

Nutrition

Approximate values per serving: 258 calories, 9g fat, 34mg cholesterol, 18g protein, 27g carbohydrates, 10g fiber, 347mg sodium, 31 percent calories from fat

Attribution

From numerous readers - The Arizona Republic Jan. 31, 2001



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