Chili Recipes
Black Bean and Corn Chicken Chili
Toasting chili powder, cumin and garlic powder intensifies their flavor, making this Black Bean and Corn Chicken Chili a rich, hearty meal in a bowl.
Prep: 15 min | Cook: 30 min | Yield: 8 (1 cup) servings
Ingredients
- 1 tablespoon vegetable oil
- 1 pound boneless skinless chicken breast, cut into 1 inch cubes
- 1 medium onion, chopped
- 1 medium green bell pepper, chopped
- 4 teaspoons McCormick® Chili Powder
- 2 teaspoons McCormick® Cumin, Ground
- 1 teaspoon McCormick® Garlic Powder
- 1/2 cup dry red wine
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can great Northern beans, undrained
- 1 (14 1/2 ounce) can diced tomatoes, undrained
- 1 (8 3/4 ounce) can whole kernel corn, drained
- 1/2 teaspoon salt
Instructions
- Heat oil in a large skillet over medium high heat. Add chicken, bell pepper and onion; cook and stir for 7 to 8 minutes or until lightly browned.
- Heat a small nonstick skillet over medium heat for 2 minutes.
- Add chili powder, cumin and garlic; toast for 30 seconds or until aromatic, stirring constantly. Add to chicken mixture.
- Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer for 20 minutes.
Nutrition
Per serving: Calories: 218 Fat: 4g Carbohydrates: 22g Cholesterol: 37mg Sodium: 609mg Fiber: 7g Protein: 20g
Attribution
Recipe used with permission from:
McCormick