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Black Bean and Corn Chicken Chili

Black Bean and Corn Chicken Chili

Toasting chili powder, cumin and garlic powder intensifies their flavor, making this chili a rich, hearty meal in a bowl.



  1. Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir for 7 to 8 minutes or until lightly browned.
  2. Heat small nonstick skillet on medium heat 2 minutes.
  3. Add chili powder, cumin and garlic; toast for 30 seconds or until aromatic, stirring constantly. Add to chicken mixture.
  4. Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer for 20 minutes.

Makes 8 (1-cup) servings
Prep Time: 15 minutes | Cook Time: 30 minutes

Nutrition Information: per serving Calories: 218 Fat: 4 g Carbohydrates: 22 g Cholesterol: 37 mg Sodium: 609 mg Fiber: 7 g Protein: 20 g

Recipe and photo credit: McCormick


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