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Pork Chili

Pork Chili

Serve the chili in a bowl with reduced-fat sour cream, shredded cheese and chopped onion as toppers.

Ingredients

  • 1 pound lean ground pork
  • 1 (15 ounce) can chili beans, undrained
  • 2 (14 1/2 ounce) cans diced tomatoes, in juice
  • 1 1/2 cups water
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon dried oregano leaves
  • Salt, to taste (optional)

Instructions

  1. Cook ground pork over medium-high heat in 12-inch, nonstick skillet for 3 to 4 minutes or until pork is no longer pink, breaking pork in to small crumbles. Drain and discard any juices.
  2. Stir chili beans, tomatoes, water, chili powder, cinnamon and oregano into pork in skillet. Cover and bring to boil. Reduce heat to medium.
  3. Uncover and simmer for 3 to 5 minutes or until desired consistency.
  4. If desired, season to taste with salt.

Prep time 5 min | Cook time 10 min | Serves 4

Nutritional Information: Calories: 290 calories Protein: 31 grams Fat: 6 grams Sodium: 900 milligrams Cholesterol: 65 milligrams Saturated Fat: 2 grams Carbohydrates: 27 grams Fiber: 8 grams

Recipe and photo credit (used with permission): National Pork Board


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