Savory White Chicken Chili


Savory White Chicken chili

Cozy up to a bowl of creamy white chili. Fat-free Greek yogurt is the special stir-in and topper.

Ingredients

  • 2 tablespoons olive or canola oil
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 medium onion, chopped (1/2 cup)
  • 2 cloves garlic, minced
  • 1 1/2 cups Progresso® chicken broth
  • 1 medium red bell pepper, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/4 teaspoon ground red pepper (cayenne)
  • 2 (15 ounce) cans Progresso® cannellini beans, drained
  • 1 (4.5 ounce) can Old El Paso® chopped green chiles
  • 1/4 cup chopped fresh cilantro
  • 1 (6 ounce) container Yoplait® Greek Fat Free plain yogurt

Instructions

  1. In 4-quart saucepan or Dutch oven, heat oil over medium heat.
  2. Cook chicken, onion and garlic for 5 to 7 minutes, stirring occasionally, until chicken is no longer pink.
  3. Stir in remaining ingredients, except cilantro and yogurt. Heat to boiling. Reduce heat; cover and simmer for 10 minutes, stirring occasionally.
  4. Remove from heat; stir in cilantro and yogurt.
  5. Serve with additional yogurt and chopped cilantro, if desired.
  6. Variation: If you like chili with a little more kick, stir in an additional 1/4 teaspoon of ground red pepper (cayenne).
  7. Pair with breadsticks or cornbread and a tossed green salad.

Nutrition Information: 1 Serving (1 Serving) Calories 500 (Calories from Fat 110), Total Fat 12g (Saturated Fat 2 1/2g, Trans Fat 0g), Cholesterol 75mg; Sodium 1220mg; Total Carbohydrate 50g (Dietary Fiber 11g, o Sugars 7g), Protein 47g

Exchanges: 2 1/2 Starch; 1/2 Other Carbohydrate; 1 1/2 Vegetable; 5 Very Lean Meat; 1 1/2 Fat

Carbohydrate Choices: 3

* Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

Recipe and photo used with permission from: Betty Crocker

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