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Savory White Chicken Chili

Savory White Chicken chili

Cozy up to a bowl of creamy white chili. Fat-free Greek yogurt is the special stir-in and topper.

Ingredients



Instructions

  1. In 4-quart saucepan or Dutch oven, heat oil over medium heat.
  2. Cook chicken, onion and garlic for 5 to 7 minutes, stirring occasionally, until chicken is no longer pink.
  3. Stir in remaining ingredients, except cilantro and yogurt. Heat to boiling. Reduce heat; cover and simmer for 10 minutes, stirring occasionally.
  4. Remove from heat; stir in cilantro and yogurt.
  5. Serve with additional yogurt and chopped cilantro, if desired.
  6. Variation: If you like chili with a little more kick, stir in an additional 1/4 teaspoon of ground red pepper (cayenne).
  7. Pair with breadsticks or cornbread and a tossed green salad.

Nutrition Information: 1 Serving (1 Serving) Calories 500 (Calories from Fat 110), Total Fat 12g (Saturated Fat 2 1/2g, Trans Fat 0g), Cholesterol 75mg; Sodium 1220mg; Total Carbohydrate 50g (Dietary Fiber 11g, o Sugars 7g), Protein 47g

Exchanges: 2 1/2 Starch; 1/2 Other Carbohydrate; 1 1/2 Vegetable; 5 Very Lean Meat; 1 1/2 Fat

Carbohydrate Choices: 3

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

Recipe and photo credit: Betty Crocker.


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