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Southwestern Dip

Southwestern Dip recipe

Prepare a peppy dip in no time! Your taste buds will take a Southwest adventure.



  1. In medium bowl, mix all ingredients except cheese, chiles and tortilla chips.
  2. Stir in cheese and chiles.
  3. Cover and refrigerate 2 to 4 hours to blend flavors.
  4. Serve with tortilla chips.

Yield: 18 servings (2 tablespoons each)

Use already shredded cheese to speed preparation.

To reduce the fat to just 5 grams and the calories to 70 per serving, use reduced-fat sour cream and mayonnaise and reduce the amount of cheese to 3/4 cup or use 1 cup reduced-fat Cheddar cheese.

Nutrition Information: 1 Serving: Calories 110 (Calories from Fat 100); Total Fat 11g (Saturated Fat 4g, Trans Fat ncg); Cholesterol 25mg; Sodium 200mg; Total Carbohydrate 1g (Dietary Fiber 0g, Sugars ncg); Protein 2g

Percent Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 4%; Iron 0%

Exchanges: 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: nc

*Percent Daily Values are based on a 2,000 calorie diet.

Reprinted with permission from Old El Paso and 2007/TM General Mills.

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