Print Recipe

Southwestern Dip

Southwestern Dip

Prepare a peppy dip in no time! Your taste buds will take a Southwest adventure.



  1. In medium bowl, mix all ingredients except cheese, chiles and tortilla chips.
  2. Stir in cheese and chiles.
  3. Cover and refrigerate 2 to 4 hours to blend flavors.
  4. Serve with tortilla chips.

Yield: 18 servings (2 tablespoons each)

Use already shredded cheese to speed preparation.

To reduce the fat to just 5 grams and the calories to 70 per serving, use reduced-fat sour cream and mayonnaise and reduce the amount of cheese to 3/4 cup or use 1 cup reduced-fat Cheddar cheese.

Nutrition Information: 1 Serving: Calories 110 (Calories from Fat 100); Total Fat 11g (Saturated Fat 4g, Trans Fat ncg); Cholesterol 25mg; Sodium 200mg; Total Carbohydrate 1g (Dietary Fiber 0g, Sugars ncg); Protein 2g

Percent Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 4%; Iron 0%

Exchanges: 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: nc

*Percent Daily Values are based on a 2,000 calorie diet.

Recipe and photo credit: Old El Paso and 2007/TM General Mills


Maricopa, Arizona

Always Open!

To our Visitors

We're pleased that you are visiting one of the oldest, most reliable and comprehensive home cooking sites. Recipe Goldmine has been online since April 1999. We hope you enjoy our collection of over 39,000 recipes. Many have contributed to our recipe collections, including our own family, friends, newsletter subscribers, food companies and food organizations.