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Cinnamon Apple Pork Chops

Cinnamon Apple Chops


  • 4 (3/4-inch) boneless pork chops
  • Vegetable oil
  • 1 teaspoon black pepper
  • 1/2 cup chicken broth
  • 1 tablespoon lemon juice
  • Chunky applesauce with cinnamon red hot candies


  1. Heat a nonstick skillet over medium-high heat.
  2. Brush chops lightly with oil and brown chops on both sides, turning once, about 3-4 minutes.
  3. Sprinkle chops with pepper, add broth and lemon juice. Reduce heat to low, cover and simmer gently for 5 minutes.
  4. To serve, top with applesauce and cinnamon candies.
  5. In small saucepan, stir together 1 1/2 cups applesauce and 2 tablespoon candies. Heat over medium heat, stirring often, until candies are melted; stir well to thoroughly combine.

Serves 4.

Serving Suggestions: Give your applesauce a red hot twist to update this family favorite standard. Serve with roasted red potatoes and steamed green beans.

Nutrition Facts: Calories 280; Protein 22 grams; Fat 9 grams; Sodium 160 milligrams; Cholesterol 55 milligrams; Saturated Fat 3 grams; Carbohydrates 27 grams; Fiber 1 gram

Recipe and photo credit: National Pork Board


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