Volunteer to bring the pumpkin pie this Thanksgiving or Christmas. This recipe is a snap - no crust to make!
Yield: 6 servings
High Altitude (3500-6500 ft) Bake about 55 minutes.
To lower the fat to just 4 grams and the calories to 170 per serving, use 1 1/2 cups of 1% milk for the evaporated milk and use reduced-calorie margarine.
For a festive presentation, sprinkle the plate with ground cinnamon. Top the pie with frozen (thawed) whipped topping and a cinnamon stick.
If you don't have pumpkin pie spice on hand, use 1/2 teaspoon each of ground cinnamon, ground nutmeg and ground ginger.
Per serving: Calories 215 (Calories from Fat 70); Total Fat 9g (Saturated Fat 4g); Cholesterol 90mg; Sodium 220mg; Total Carbohydrate 31g (Dietary Fiber 1g); Protein 6g
Percent Daily Value*: Vitamin A 96%; Vitamin C 2%; Calcium 14%; Iron 6%
Exchanges: 2 Starch; 1 Fat
* Percent Daily Values are based on a 2,000 calorie diet.
Recipe and photo used with permission from: Betty Crocker Kitchens