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Cowboy Beef Stew

Cowboy Beef Stew recipe

Ingredients

Instructions

  1. Soak beans in water overnight in refrigerator according to package directions. Reserve seasoning packet.
  2. Coat beef with seasoning from reserved packet.
  3. Heat 1 tablespoon oil in large stockpot over medium heat until hot.
  4. Brown 1/3 of beef; remove from stockpot.
  5. Repeat twice with remaining oil and beef, adding additional oil as needed.
  6. Pour off drippings; return beef to stockpot.
  7. Drain beans; discard water.
  8. Add beans, tomatoes and beef broth to stockpot. Bring to a boil. Reduce heat; cover tightly and simmer 1 3/4 to 2 1/4 hours, or until beef is fork tender.
  9. Stir in potatoes, if desired; bring to a boil. Reduce heat; continue simmering, uncovered, 5 to 7 minutes or until potatoes are tender, stirring occasionally.
  10. Season with salt and pepper, as desired.

Makes 6 servings
Total time 2 1/4 hours to 3 hours

Nutrition information per serving: 509 calories; 16 g fat (4 g saturated fat; 6 g monounsaturated fat); 91 mg cholesterol; 898 mg sodium; 46 g carbohydrate; 2.2 g fiber; 47 g protein; 6.3 mg niacin; 0.4 mg vitamin B6; 2.8 mcg vitamin B12; 8.2 mg iron; 22.6 mcg selenium; 7.2 mg zinc

Reprinted with permission from the Texas Beef Council.


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