Diabetic Pepper Steak Stew

Yield: 4 servings

Ingredients

• 1 pound lean round steak, cut into pieces
• 2 1/2 cups green bell pepper, coarsely chopped
• 1/2 cup onion, chopped
• 3 cups raw potatoes, diced
• 1 (12 ounce) jar fat free beef gravy
• 1/4 teaspoon dried minced garlic

Instructions

1. Spray slow cooker with butter-flavored cooking spray.
2. Add steak pieces, green pepper, onion and potatoes and stir to combine.
3. Stir in gravy and garlic.
4. Cover and cook on LOW for 6 to 8 hours.
5. Mix well before serving.

Nutrition

Per serving: 5 Optional Calories 196 Calories, 4gm Fat, 23gm Prot, 17gm Carb, 361mg Sodium, 15mg Calcium, 2gm Fiber

Exchanges: 2 Meat, 1 Starch, 1/2 Vegetable 2 Protein, 1 Vegetable, 1 1/2 Bread, 1/4 Slider