Slow Cooker Recipes
East Indian Beef
Yield: 4 to 5 servings
Ingredients
- 1 1/2 pounds stewing beef, cut into 2 inch cubes
- 4 tablespoons flour
- Salt and pepper to taste
- 3 tablespoons vegetable oil
- 2 onions, diced
- 2 cups beef bouillon or broth
- 1 1/2 teaspoons curry powder
- 2 cloves garlic, mashed
- 1/2 teaspoon ground ginger
Instructions
- Wash beef and dry well.
- Combine flour with salt and pepper. Roll beef in seasoned flour and shake off the excess flour.
- Heat oil in large skillet or in slow cooker, if it has a browning unit. Brown meat on all sides. Remove meat with skillet residue to slow cooker.
- Combine all remaining ingredients in a bowl; mix well and pour over meat in slow cooker.
- Cover pot, turn to LOW and cook 6 to 8 hours, or until meat is tender.
- Serve with rice, chutney and an assortment of grated coconut, grated orange peel and salted nuts.