Swedish Cabbage Rolls

Yield: 6 servings

Ingredients

• 12 large cabbage leaves
• 1 pound lean ground beef
• 1 beaten egg
• 1 cup cooked rice
• 1/4 cup milk
• 8 ounces tomato sauce
• 1/4 cup finely chopped onions
• 1 teaspoon brown sugar
• 1 teaspoon salt
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon pepper
• 1 tablespoon lemon juice

Instructions

1. Immerse cabbage leaves in large kettle of boiling water for about 3 minutes or until limp; drain.
2. Combine egg, milk, onion, salt, pepper, beef, and cooked rice. Place about 1/4 cup meat mixture in the center of each leaf; fold in sides and roll ends over the meat. Place in a slow cooker.
3. Combine tomato sauce with brown sugar, lemon juice, and Worcestershire sauce. Pour over cabbage rolls.
4. Cover and cook on LOW for 7 to 9 hours.

Nutrition

Per serving: 275 Calories; 16g Fat (53.6% calories from fat); 16g Protein; 16g Carbohydrate; 2g Dietary Fiber; 58mg Cholesterol; 659mg Sodium

Exchanges: 1/2 Grain (Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates