Sweet and Sour Beef

Yield: 6 to 8 servings

Ingredients

• Cooking oil
• 1 (3 to 4 pound) chuck or blade roast
• 1 onion, chopped
• 1 (10 3/4 ounce) can cream of mushroom soup
• 1/2 cup water
• 1/2 cup brown sugar
• 1/2 cup vinegar
• 2 teaspoons salt
• 2 teaspoons prepared mustard
• 1 tablespoon Worcestershire sauce

Instructions

1. Heat a thin film of oil in a sauté pan; brown meat for 3 to 4 minutes per side.
2. Transfer to slow cooker.
3. In a bowl whisk together onion, mushroom soup, water, brown sugar, vinegar, salt, mustard and Worcestershire; pour over meat.
4. Cover and cook on LOW for 12 to16 hours.
5. Serve with stuffing or mashed potatoes.

Nutrition

Per serving: 850 calories, 58 g fat (23 g saturated), 19 g carbohydrates, 1 g fiber, 61 g protein, 235 mg cholesterol, 640 mg sodium