Print Recipe

Barbecue

Ingredients

  • 3 onions, divided
  • 1 (4 to 5 pound) pork roast
  • 6 whole cloves
  • 2 cups water
  • 1 (16 ounce) bottle barbecue sauce

Instructions

  1. Slice 2 of the onions and put half in bottom of a slow cooker. Add meat, cloves and water with remaining sliced onions on top.
  2. Cover and cook overnight for 8 to 12 hours on LOW.
  3. After cooking pork, remove bone and fat from meat. Put meat back into slow cooker. Chop remaining onion and add with barbecue sauce.
  4. Cover and cook additional 1 to 2 hours on HIGH or 4 to 5 hours on LOW, stirring two or three times.
  5. Serve on buns.

With about 5 servings per meal, you'll have extra to freeze for another day.

Per serving: calories: 260; protein: 26 grams; total fat: 14 grams; saturated fat: 14 grams; cholesterol: 92 mg; sodium: 314 mg; carbohydrate: 6 grams; dietary fiber: 0.2 gram






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