Baked Cajun Fish

Yield: 50 servings

Ingredients

• 2 teaspoons paprika
• 2 teaspoons granulated garlic
• 2 teaspoons onion salt
• 3/4 teaspoon red pepper
• 3/4 teaspoon black pepper
• 3/4 teaspoon white pepper
• 1 teaspoon ground oregano
• 1 teaspoon ground thyme
• 50 (3 ounce) frozen fish portions
• 3/4 cup butter or margarine, melted
• 1/2 cup lemon juice

Instructions

1. Mix seasonings in a small bowl. Place in a spice shaker.
2. Place 25 fish portions into each of two ungreased 12 x 20 x 2 1/2 inch steam table pans.
3. Sprinkle 1/4 cup lemon juice and 3 tablespoons + 1 teaspoon seasoning mix over the top of each pan.
4. Drizzle 3/8 cup melted margarine over the seasonings.
5. Bake in a conventional oven at 350 degrees F for 20 minutes or in a convection oven at 350 degrees F for 15 minutes until fish flakes easily with a fork.

Notes

For best results, batch-cook fish throughout the meal. Boneless, skinless chicken breasts or thighs may be substituted for the fish.

Nutrition

Per serving: Calories 141; Protein 16g; Carbohydrate 0g; Total Fat 7.8g; Saturated Fat 1.3g; Cholesterol 51mg; Sodium 136mg; Dietary Fiber 0g